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Training Log Archive: Nadim

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  Bicycling1 27:32 5.52(4:59) 8.88(3:06)
  Total1 27:32 5.52(4:59) 8.88(3:06)
averages - sleep:5.3 weight:172.5lbs

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Thursday Sep 17, 2009 #

Bicycling (Commute) 14:50 [3] 2.76 mi (5:22 / mi)
slept:5.3 weight:172.5lbs

From Northfield Rd. to Maple Ave. with Max via the Georgetown Branch Trail, then after dropping him and his trailer off, to the Bethesda Metro Station via the Air Rights Building tunnel. It was much cooler this morning. We got a late start and also ran into much more traffic along the way.

Bicycling (Commute) 12:42 [2] 2.76 mi (4:36 / mi)

From the Bethesda Metro Station, to Maple Ave. to pickup Max's trailer, then to Northfield Rd. via the Air Rights Building tunnel. It was nice and cool returning to home and drier than it was in the morning. I ran into some traffic again getting through downton Bethesda. I came pretty close to running late this evening but I had too many errands to do and spent a while inspecting construction at home.

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