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Training Log Archive: Nadim

In the 1 days ending May 30, 2013:

activity # timemileskm+m
  Bicycling2 19:30 2.93(6:39) 4.72(4:08)
  Total2 19:30 2.93(6:39) 4.72(4:08)
averages - sleep:6

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Th

Thursday May 30, 2013 #

7 AM

Bicycling (Commute) 7:36 [3] 1.41 mi (5:23 / mi)
slept:6.0

From Northfield Rd., to Arlington Rd., with Max's bike, then to the Bethesda Metro station.
6 PM

Bicycling (Commute) 11:54 intensity: (9:54 @1) + (2:00 @3) 1.52 mi (7:50 / mi)

From the Bethesda Metro Station to Arlington Rd., the to Northfield Rd. with Max.

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