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Training Log Archive: Nadim

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  Bicycling2 12:07 2.65(4:34) 4.26(2:50) 194
  Total2 12:07 2.65(4:34) 4.26(2:50) 194
averages - sleep:5.4 weight:197lbs

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Tu

Tuesday Sep 4, 2018 #

7 AM

Bicycling (Commute) 6:02 [3] 1.37 mi (4:24 / mi) +19m 4:13 / mi
slept:5.4 weight:197lbs

From Northfield Rd., to the Bethesda Metro Station. It was the first day of school for the kids and a very warm and humid morning. I had my laptop. All of this led me to not bicycle in all the way to work this morning. I felt guilty about it but it, but even with bicycling only to the metro station, I got a little sweaty, and later in the afternoon there were storms with lots of lightning.
6 PM

Bicycling (Commute) 6:05 [3] 1.28 mi (4:45 / mi) +175m 3:20 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd.

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