Training Log Archive: NadimIn the 1 days ending Dec 30, 2019:
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Monday Dec 30, 2019 #
6 AM
Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +11m 4:12 / mi
slept:5.0 weight:197.5lbs
From Northfield Rd., to the Bethesda Metro Station. The roads were damp but I got this commute in before the rains started again. I was trying to go slow enough so as not to get a wet stripe on my but and the back of my coat. I partially succeeded.
5 PM
Running (Street & Trail) 33:58 [3] 3.65 mi (9:18 / mi) +41m 9:00 / mi
From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave., to Norwood Park, to the Little Falls Trail, to Dorset Rd., to Falls Rd., to Glenbrook Rd., to Edgemoor Ln. and into to the Bethesda Metro Station. It was in the mid 50's F, and I wore shorts. I started with a jacket and took that off. Running without the sweats felt better but I was still somewhat slow and had been a little reluctant to run at all in the dark. It turned out fine.
Bicycling (Commute) 6:27 [3] 1.41 mi (4:34 / mi) +17m 4:24 / mi
From the Bethesda Metro Station to Northfield Rd. I took it easy and had a very full backpack.