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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jan 1, 2020:

activity # timemileskm+m
  Orienteering1 34:00 3.01(11:18) 4.84(7:01) 83
  Total1 34:00 3.01(11:18) 4.84(7:01) 83
averages - sleep:5.5 weight:195lbs

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Wednesday Jan 1, 2020 #

Event: Pepper Woods
 
12 PM

Orienteering (Foot) 34:00 [3] 3.01 mi (11:18 / mi) +83m 10:24 / mi
slept:5.5 weight:195lbs

2020 Pepper Woods -- New Year's Day sprint (long sprint) starting and ending at Valerie's house. The map had been expanded since the last time I ran there several years back--it now includes Wakefield HS. I started about a minute after Peggy. Max started after me. I paused on the way to #1, not reading a way to the back side of a school--a fence gate ahead was open. I was clean through the next several controls, without pauses or errors. I caught Peggy on the way to #7. I continued w/o error through #14, taking direct routes. From #14, I took a bad route out, to avoid crossing a side stream. Some others crossed the main creek. This was a fun way to start the year. Valerie even had food for us afterward.

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