Bicycling (Commute) 6:18 [3] 1.41 mi (4:28 / mi) +15m 4:19 / mi
weight:195.5lbs (injured) (rest day)
From Northfield Rd., to the Bethesda Metro Station. I'd planned for this to be a rest day, but my knee and back was also hurting after the orienteering yesterday. My knee was worse. I felt it riding but also when going down stairs and walking. It'be been getting progressively worse since July when I was running in Harper's Ferry, WV.