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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jan 6, 2020:

activity # timemileskm+m
  Bicycling2 12:15 2.82(4:21) 4.54(2:42) 33
  Total2 12:15 2.82(4:21) 4.54(2:42) 33
averages - weight:195.5lbs

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Mo

Monday Jan 6, 2020 #

8 AM

Bicycling (Commute) 6:18 [3] 1.41 mi (4:28 / mi) +15m 4:19 / mi
weight:195.5lbs (injured) (rest day)

From Northfield Rd., to the Bethesda Metro Station. I'd planned for this to be a rest day, but my knee and back was also hurting after the orienteering yesterday. My knee was worse. I felt it riding but also when going down stairs and walking. It'be been getting progressively worse since July when I was running in Harper's Ferry, WV.
6 PM

Bicycling (Commute) 5:57 [3] 1.41 mi (4:13 / mi) +18m 4:04 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd.

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