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Training Log Archive: Nadim

In the 1 days ending Jan 9, 2020:

activity # timemileskm+m
  Bicycling2 12:05 2.82(4:17) 4.54(2:40) 26
  Total2 12:05 2.82(4:17) 4.54(2:40) 26
averages - weight:195.5lbs

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Th

Thursday Jan 9, 2020 #

8 AM

Bicycling (Commute) 6:14 [3] 1.41 mi (4:25 / mi) +15m 4:17 / mi
weight:195.5lbs (injured)

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 5:51 [3] 1.41 mi (4:09 / mi) +11m 4:03 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd.

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