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Training Log Archive: Nadim

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Bicycling2 44:49 2.82(15:54) 4.54(9:53) 42
  Total2 44:49 2.82(15:54) 4.54(9:53) 42
averages - weight:195lbs

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Mo

Monday Jan 13, 2020 #

7 AM

Bicycling (Commute) 38:47 [3] 1.41 mi (27:30 / mi) +25m 26:04 / mi
weight:195lbs

From Northfield Rd., to the Bethesda Metro Station.
5 PM

Bicycling (Commute) 6:02 [3] 1.41 mi (4:17 / mi) +17m 4:07 / mi

From the Bethesda Metro Station to Northfield Rd. I'd decided not to run since my left knee had been hurting and it was rainy.

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