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Training Log Archive: Nadim

In the 1 days ending Jan 15, 2020:

activity

time

miles

Running

21:46

2.5

(8:42)

4.02

(5:25)

Bicycling

12:47

2.82

(4:32)

4.54

(2:49)

Total

34:33

5.32

(6:30)

8.56

(4:02)

averages - weight:195.5lbs

0:34

0:00

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Wednesday Jan 15, 2020 #

7 AM

Bicycling (Commute) 6:43 [3] 1.41 mi (4:46 / mi) +12m 4:39 / mi
weight:195.5lbs

From Northfield Rd., to the Bethesda Metro Station.

6 PM

Running (Street & Trail) 21:46 [3] 2.5 mi (8:42 / mi) +27m 8:25 / mi

From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Norwood Ave. and Norwood Park, to the Capital Crescent Trail, to the Bethesda Metro Station. My left knee had been hurting earlier and it had been rainy. My knee was feeling better so I was glad to get out for a much needed run.

Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +15m 4:10 / mi

From the Bethesda Metro Station to Northfield Rd.

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