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Training Log Archive: Nadim

In the 1 days ending Jan 16:

activity # timemileskm+m
  Bicycling2 12:24 2.82(4:24) 4.54(2:44) 32
  Total2 12:24 2.82(4:24) 4.54(2:44) 32
averages - weight:196lbs

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Th

Thursday Jan 16 #

7 AM

Bicycling (Commute) 5:44 [3] 1.41 mi (4:04 / mi) +12m 3:58 / mi
weight:196lbs

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 6:40 [3] 1.41 mi (4:44 / mi) +20m 4:32 / mi

From the Bethesda Metro Station to Northfield Rd.

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