Training Log Archive: NadimIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
7 AM
Bicycling (Commute) 5:49 [3] 1.41 mi (4:08 / mi) +12m 4:01 / mi
slept:6.0 weight:195lbs
From Northfield Rd., to the Bethesda Metro Station. It was in the 20s F but less windy. My nose wasn't as cold as the day before.
6 PM
Running (Street & Trail) 21:50 [3] 2.5 mi (8:44 / mi) +7m 8:39 / mi
Washington, D.C. From 12th and Independence Ave., SW, to Maryland Ave., SW, to 3rd. St, SW, to Pennsylvania Ave., NW, to Constitution Ave., NW, to 14th St., to The Mall, to 12th St. SW, to Independence Ave., SW. It was 39 F when I started. I thought I was running slower than I did the first mile. I could feel my endurance waning on the second. Running on Pennsylvania Ave., I saw a group of buses getting a police escort which is odd at this time of night. At first I thought it might have something to do with the Impeachment Trial going on at the Capitol building that I ran past. but later I thought they might have been here for the march on Friday. My knee didn't bother me much during this run, but I felt it more in the last half mile. I was pretty sweaty afterward.
Bicycling (Commute) 6:16 [3] 1.41 mi (4:27 / mi) +20m 4:16 / mi
From the Bethesda Metro Station to Northfield Rd.