Training Log Archive: NadimIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
7 AM
Bicycling (Commute) 5:52 [3] 1.41 mi (4:10 / mi) +12m 4:03 / mi
slept:5.5 weight:195lbs
From Northfield Rd., to the Bethesda Metro Station. It was 27 F and there was very little traffic.
6 PM
Running (Street & Trail) 24:00 [3] 2.76 mi (8:42 / mi) +7m 8:38 / mi
From 12th and Independence Ave., SW, Washington, D.C. I ran to Main Ave., then to the Tidal Basin to go clockwise around it. I passed the Jefferson Memorial on the road side, went through the Roosevelt Memorial, and passed the Martin Luther King Memorial on Independence Ave., too. It was a quiet night and I thought I was going slower than I was. Starting out, my left hamstring felt precarious. I ran with shorter steps for a while and forgot about it altogether afterward. My knee was okay through this. I saw a big crowd of tourists in front of my office waiting for a bus or something. I guess that they were here for the march on Friday.
Bicycling (Commute) 5:41 [3] 1.41 mi (4:02 / mi) +13m 3:55 / mi
From the Bethesda Metro Station to Northfield Rd. I hit the traffic lights and intersections very well.