Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Mar 10, 2021:

	activity	#	time	miles		km		+m
	Running	1	42:17	4.6	(9:12)	7.4	(5:43)	83
	Bicycling	1	8:26	2.0	(4:13)	3.22	(2:37)	28
	Calisthenics	1	1:00
	Total	3	51:43	6.6		10.62		111
averages - sleep:5 weight:189.4lbs

0:51

0:00

» now

Wednesday Mar 10, 2021 #

12 PM

Bicycling (Street & Trail) 8:26 [3] 2.0 mi (4:13 / mi) +28m 4:02 / mi
slept:5.0 weight:189.4lbs

From Northfield Rd to Norfolk Ave to pick-up lunch, then back. It was about in the 60s F with headwind from the south that I felt was slowing me down.

5 PM

Running (Street & Trail) 42:17 [3] 4.6 mi (9:12 / mi) +83m 8:42 / mi

From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Alta Vista Rd., to Linden Ave., to Pooks Hill Rd., to Rockville Pike. and the Bethesda Trolley Trail, to Maple Ridge Rd., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. The weather continued to be nice. It was 68 F starting out so I ran in a t-shirt and shorts again. Though my speed wasn't great, I felt like I was running better again today. There were lots of people on all sides of NIH.

6 PM

Calisthenics (General) 1:00 [3]

30 sit-ups.

« Earlier | Later »