Running (Street & Trail) 45:27  4.73 mi (9:37 / mi) +71m 9:11 / mi
From Northfield Rd., Custer Rd. to Wilson Ln. to Glenbrook Rd., to Bradley Blvd., to Kennedy Dr., to Dorset Ave., to the Little Falls Trail, to Hillandale Rd., to Bradley Blvd., to Arlington Rd., to Wilson Ln., to Custer Rd., to Northfield Rd. It was in the mid 40s F with a cool breeze. I pretty much knew starting out that I'd be slow on this run. A late dinner and apparent water retention have my weight up a little but it was also cumulative training catching up with me and and a need for more sleep and rest. My left knee was also not feeling so good. In the first mile, I pushed much too hard for the speed I was going. I put less effort into it afterward and felt better except in the last 3/4 of a mile.