Running (Street & Trail) 52:20  5.0 mi (10:28 / mi) +96m 9:53 / mi
Cabin John Regional Park, MD. From the Tennis Center parking lot, I took mostly the Cabin John Trail northward to the campground loop north of Tuckerman Rd.; then after the loop I returned on similar trails. Having run a similar loop 10 days back. I felt slower and heavier today. By avoiding some wet spots last time, the distance should have close to 1/10th of a mile shorter this time. However my time today was slower and my watch measured the distance to be 1/20th longer. I didn't have to work as hard on the way back. Trail conditions were nice and dry overall. I ran here to give my left knee some softer ground and it did feel better during and afterward.