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Training Log Archive: Nadim

In the 1 days ending Mar 17:

activity # timemileskm+m
  Running1 52:20 5.0(10:28) 8.05(6:30) 96
  Total1 52:20 5.0(10:28) 8.05(6:30) 96
averages - sleep:6.5 weight:189.3lbs

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Wednesday Mar 17 #

6 PM

Running (Street & Trail) 52:20 [3] 5.0 mi (10:28 / mi) +96m 9:53 / mi
slept:6.5 weight:189.3lbs

Cabin John Regional Park, MD. From the Tennis Center parking lot, I took mostly the Cabin John Trail northward to the campground loop north of Tuckerman Rd.; then after the loop I returned on similar trails. Having run a similar loop 10 days back. I felt slower and heavier today. By avoiding some wet spots last time, the distance should have close to 1/10th of a mile shorter this time. However my time today was slower and my watch measured the distance to be 1/20th longer. I didn't have to work as hard on the way back. Trail conditions were nice and dry overall. I ran here to give my left knee some softer ground and it did feel better during and afterward.

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