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Training Log Archive: Nadim

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 45:26 5.05(9:00) 8.13(5:35) 32
  Total1 45:26 5.05(9:00) 8.13(5:35) 32
averages - sleep:6 weight:188.6lbs

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Th

Thursday Mar 18 #

6 PM

Running (Street & Trail) 45:26 intensity: (34:00 @3) + (11:26 @4) 5.05 mi (9:00 / mi) +32m 8:49 / mi
slept:6.0 weight:188.6lbs

From the intersection of Elmhirst Ln. and Elmhirst Dr., to Elmhirst Pkwy. to the Elmhirst Trail, to Cedar Ln., to Rock Creek Trail, to the bridge over Rock Creek. that's just past the beltway (I-495) underpass, and back. It had been raining all day so it was wet and about 50 F when I started. I felt bloated and not so smooth for the first +1 mile (unsettled stomach). When doing a variation of this route my 2nd mile always seems to inexplicably be slower; there are minor hills but it still ends up further downward. I wore shorts and a sweat top but even that much started feeling warm. I took it off on the way back after the rain had started again. That seemed to energize me with my 3rd mile being faster than the second, even though it has a net climb. Still feeling a little better, I pushed more on the way back. I felt my left knee but not a lot.

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