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Training Log Archive: Nadim

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running1 47:30 5.0(9:30) 8.05(5:54) 67
  Total1 47:30 5.0(9:30) 8.05(5:54) 67
averages - sleep:6.5 weight:188lbs

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Friday Mar 19 #

7 PM

Running (Street & Trail) 47:30 [3] 5.0 mi (9:30 / mi) +67m 9:07 / mi
slept:6.5 weight:188lbs

Arlington, VA. Starting at Bluemont Junction Park at Wilson Blvd., north on the W&OD Trail to the Custis Trail (on the north side of I-66), to N. Glebe Rd., to Fairfax Dr., to the Bluemont Junction Trail, to George Mason Dr., to the Lubber Run Trail, to Arlington Blvd., to N. Granada St. to N., Greenbriar St., to the W&OD Trail to Bluemont Junction Park. Though today is Friday, I ran the same run that I had done on Monday. It was in the low 40s F and I felt significantly better. Fluidity improved at about 2 miles out as I started doing more downhill running than uphill running. I felt I was moving better throughout, except maybe for the last mile when I was more tired from running harder earlier. I'd had to stop at a traffic light in Ballston and apparently I hit the Start/Stop button twice when restarting it. Noticing just before I entered Lubber Run, I was able to restart it but my overall time is estimated. I was glad to find an open and clean restroom in Lubber Run too.

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