Running (Trail) 1:00:17  5.54 mi (10:53 / mi) +79m 10:25 / mi
Lake Needwood Regional Park, MD. Starting at Needwood Rd., up Upper Rock Creek Trail (a dirt trail going up towards the Agricultural History Farm Park) to Muncaster Rd. (not Muncaster Mill Rd., which I crossed), and back. I didn't feel that strong but not too bad either. I did this after dropping Max of at a gym to workout with a friend and after getting my auto emissions test. The trail doesn't climb a lot overall but it does undulate many short ups and downs over the more gradual grades. I felt most of them. Though I'd gotten more sleep, my sleep was interrupted in the middle. Though it wasn't what awoke me, my knee hurt more in bed than it did on this run (which was none). It was sunny and in the upper 40s or lower 50s F. I ran in shorts and a t-shirt. I think I only saw about 4 of 5 people over the route. 3 were runner going down when I was going up. In contrast, as I stretched after finishing, I saw a steady stream of people taking the route around the lake and enjoying the good day.