Training Log Archive: NadimIn the 28 days ending Feb 28, 2005:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Bicycling (Resistance Trainer) 30:00 [3]
slept:6.0 weight:169.5lbs
Running (Street & Trail) 55:46 [3] 7.59 mi (7:21 / mi) +57m 7:11 / mi
slept:9.0 weight:168.5lbs
Running (Street & Trail) 30:34 [3] 4.08 mi (7:30 / mi)
slept:9.0 weight:168lbs
Running (Street & Trail) 27:59 [3] 3.8 mi (7:22 / mi)
slept:6.5 weight:168.5lbs (sick)
Running (Street & Trail) 26:43 [3] 3.55 mi (7:32 / mi)
slept:7.0 weight:167.5lbs (sick)
Running (Street & Trail) 36:47 [3] 4.58 mi (8:02 / mi)
slept:9.0 weight:169lbs (sick)
Hiking 25:00 [1] 1.1 km (22:44 / km) +25m 20:24 / km
slept:9.0 weight:170.5lbs (sick)
Orienteering race (Competition) 53:28 [4] 5.14 km (10:24 / km) +225m 8:32 / km
spiked:11/14c (sick)
Running (Street & Trail) 58:29 [3] 7.95 mi (7:21 / mi)
slept:5.5 weight:174lbs (sick)
Running (Warm-up) 5:00 [3] 0.95 km (5:16 / km)
slept:7.5 weight:173.5lbs
Orienteering race (Competition) 1:08:40 [4] **** 9.22 km (7:27 / km) +300m 6:24 / km
spiked:16/21c
Running (Street & Trail) 48:09 [3] 6.67 mi (7:13 / mi)
slept:6.0 weight:173lbs
Bicycling (Mountain) 1:34:15 [3] 23.1 mi (4:05 / mi)
slept:6.0 weight:172.5lbs
Running (Street & Trail) 56:11 [3] 7.96 mi (7:04 / mi)
slept:5.0 weight:172lbs
Running (Warm-up) 3:00 [2] 0.2 mi (15:00 / mi)
slept:7.0 weight:172.5lbs
Orienteering (Competition) 1:38:05 [4] 12.24 km (8:01 / km) +425m 6:50 / km
spiked:13/17c
Orienteering (Control Pick-up) 58:58 [2] 3.44 km (17:08 / km)
spiked:9/10c
Orienteering (Course Setting) 2:02:43 [2] 6.35 km (19:20 / km)
spiked:13/14c slept:4.5 weight:173.5lbs
Bicycling (Resistance Trainer) 30:00 [3]
slept:5.5 weight:172lbs
Weights (General) 7:00 [3]
Running (Street & Trail) 37:31 [4] 5.3 mi (7:05 / mi) +81m 6:45 / mi
slept:5.0 weight:173lbs