Training Log Archive: NadimIn the 29 days ending Feb 29, 2004:
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Other (Course Setting) 4:02:00 [2] 15.5 mi (15:37 / mi)
(injured)
Other (Course Setting) 4:04:00 [2]
slept:5.25 (injured)
Other (Course Setting) 2:49:49 [3] 11.95 mi (14:13 / mi)
(injured)
Bicycling (Resistance Trainer) 30:00 [3]
slept:8.75 (injured)
Running (Street & Trail) 38:57 [2] 4.65 mi (8:23 / mi)
slept:5.5 (injured)
Running (Street & Trail) 21:07 [4] 3.0 mi (7:02 / mi)
Bicycling (Resistance Trainer) 45:00 [3]
Running (Warm-up) 19:11 [2] 2.1 mi (9:08 / mi)
slept:7.5
Orienteering (Competition) 1:43:39 [4] 10.67 km (9:43 / km) +295m 8:32 / km
spiked:19/21c
Running (Street & Trail) 1:31:04 [3] 12.5 mi (7:17 / mi)
slept:7.0
Running (Street & Trail) 1:02:26 [3] 8.35 mi (7:29 / mi)
slept:5.5
Running (Street & Trail) 50:08 [3] 6.94 mi (7:13 / mi)
slept:5.0
Running (Street & Trail) 44:52 [4] 6.65 mi (6:45 / mi)
slept:5.25
Running (Trail) 57:35 [3] 7.5 mi (7:41 / mi)
Running (Warm-up) 15:30 [2] 2.0 mi (7:45 / mi)
Orienteering (Competition) 1:31:55 [4] 7.44 km (12:21 / km) +140m 11:18 / km
spiked:14/20c slept:7.5
Running (Street & Trail) 2:00:13 [3] 14.37 mi (8:22 / mi) +60m 8:16 / mi
slept:8.75
Running (Street & Trail) 30:35 [3] 4.2 mi (7:17 / mi)
Running (Street & Trail) 57:11 [3] 8.4 mi (6:48 / mi)
Running (Street & Trail) 49:19 [3] 6.96 mi (7:05 / mi)
slept:5.5
Running (Street & Trail) 52:19 [3] 7.47 mi (7:00 / mi)
slept:5.25
Running (Street & Trail) 48:33 [3] 6.77 mi (7:10 / mi)
slept:5.75
Running (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
Running (Competition) 48:35 [5] 7.2 mi (6:45 / mi)
slept:8.25