Training Log Archive: NadimIn the 29 days ending Feb 29, 2012:
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Running (Street & Trail) 20:50 2.76 mi (7:33 / mi)
slept:6.0 weight:172.5lbs
Running warm up/down (Terrain) 13:21 1.25 mi (10:41 / mi) +5m 10:33 / mi
ahr:133 max:161 rhr:52 slept:8.25 weight:175lbs
Orienteering (Foot) 1:24:14 8.5 km (9:55 / km) +405m 8:00 / km
ahr:145 max:156 spiked:17/18c
Running (Trail) 1:09:19 7.04 mi (9:51 / mi) +183m 9:07 / mi
slept:4.5 weight:176lbs
Bicycling (Commute) 42:05 [3] 12.09 mi (3:29 / mi) +25m 3:28 / mi
slept:5.5 weight:175lbs
Bicycling (Commute) 43:30 [3] 11.61 mi (3:45 / mi) +135m 3:37 / mi
Running (Street & Trail Commute) 1:25:07 [3] 10.43 mi (8:10 / mi) +100m 7:55 / mi
slept:6.25 weight:176lbs
Orienteering (Field Checking) 3:45:00 [1] 2.0 mi (1:52:29 / mi)
slept:7.5 weight:175lbs
Running (Trail) 3:28:30 [3] 23.1 mi (9:02 / mi) +662m 8:17 / mi
slept:6.5 weight:174.5lbs
Bicycling (Rollers) 30:00 [3]
slept:5.9 weight:173lbs
Running (Street & Trail) 1:03:30 [3] 8.03 mi (7:54 / mi)
slept:6.0 weight:175lbs
Running (Street & Trail) 36:00 [3] 4.64 mi (7:46 / mi)
slept:6.0 weight:173.5lbs
Running warm up/down (Terrain) 7:16 [2] 0.71 mi (10:14 / mi) +6m 9:58 / mi
slept:8.0 weight:175.5lbs
Orienteering race (Foot) 1:17:20 *** 8.1 km (9:33 / km) +230m 8:22 / km
spiked:12/15c
Orienteering (Foot) 50:12 *** 5.5 km (9:08 / km) +180m 7:51 / km
spiked:14/15c
Running (Street & Trail) 29:44 [3] 3.75 mi (7:56 / mi)
slept:8.0 weight:176lbs
Running (Street & Trail) 38:07 [3] 4.82 mi (7:54 / mi) +80m 7:31 / mi
slept:4.5 weight:176lbs
Running (Street & Trail) 10:12 [3] 1.33 mi (7:40 / mi)
slept:5.0 weight:176lbs
Running (Street & Trail) 42:00 [3] 5.07 mi (8:17 / mi)
slept:6.5 weight:177lbs
Orienteering (Field Checking) 2:18:00 [1] 1.5 mi (1:32:00 / mi)
slept:9.0 weight:176.5lbs
Running (Trail) 2:43:47 [3] 17.75 mi (9:14 / mi) +443m 8:34 / mi
slept:6.5 weight:178lbs