Training Log Archive: NadimIn the 30 days ending Jun 30, 2002:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Bicycling (Road) 1:07:09 [4] 22.0 mi (3:03 / mi)
Running (Street & Trail) 15:37 [4] 2.5 mi (6:15 / mi)
Running (Street & Trail) 34:56 [3] 5.0 mi (6:59 / mi)
Running (Street & Trail) 44:16 [3] 6.5 mi (6:49 / mi)
Orienteering (Competition) 19:42 [4] 3.9 km (5:03 / km)
Bicycling (Road) 2:47:00 [2] 29.5 mi (5:40 / mi)
Hiking (Off-Trail) 3:00:00 [2] 3.5 mi (51:26 / mi) +400m 37:57 / mi
Orienteering (Competition) 35:59 [4] 4.7 km (7:39 / km)
16c
Orienteering (Competition) 48:33 [4] 5.8 km (8:22 / km)
Bicycling (Commute) 22:53 [3] 6.2 mi (3:41 / mi)
Bicycling (Road) 1:07:00 [2] 15.5 mi (4:19 / mi)
Running (Trail) 41:14 [3] 5.57 mi (7:24 / mi)
Orienteering (Training) 13:14 [4] 0.0 km
Hiking (Street Walk) 30:00 [1] 1.9 mi (15:47 / mi)
Running (Trail) 41:41 [3] 5.57 mi (7:29 / mi)