Training Log Archive: NadimIn the 30 days ending Sep 30, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Bicycling (Commute) 19:39 [3] 6.52 mi (3:01 / mi)
Running (Street & Trail) 7:00 [2] 1.25 km (5:36 / km)
Orienteering (Competition) 1:13:20 [4] 6.45 km (11:22 / km)
spiked:10/12c
Running (Street & Trail) 6:00 [2] 0.75 mi (8:00 / mi)
Orienteering (Competition) 1:32:41 [4] 6.67 km (13:54 / km)
spiked:10/14c
Running (Street & Trail) 16:53 [3] 2.4 mi (7:02 / mi)
Running (Street & Trail) 28:09 [2] 3.5 mi (8:03 / mi)
Running (Street & Trail) 1:00:38 [3] 8.45 mi (7:11 / mi)
Running (Track) 1:01:56 [5] 12.95 km (4:47 / km)
Running (Trail) 5:00 [2] 0.6 mi (8:20 / mi)
Orienteering (Competition) 29:37 [5] 3.68 mi (8:03 / mi)
Running (Trail) 6:00 [2] 0.75 mi (8:00 / mi)
Orienteering (Competition) 1:22:53 [4] 6.34 km (13:04 / km)
Orienteering (Shadow Training) 1:20:50 [2] 4.0 km (20:13 / km)
Orienteering (Technical Training) 1:20:00 [2] 3.0 km (26:40 / km)
Running (Track) 50:00 [5] 11.45 km (4:22 / km)
Orienteering (Competition) 1:21:33 [4] 7.88 km (10:21 / km)
spiked:17/20c
Orienteering (Training) 1:05:13 [3] 5.0 km (13:03 / km)
Orienteering (Night-O Competition) 1:39:53 [3] 4.25 km (23:30 / km)
spiked:7/13c
Bicycling (Commute) 19:17 [4] 6.48 mi (2:59 / mi)
Bicycling (Commute) 19:57 [4] 6.45 mi (3:06 / mi)
Bicycling (Commute) 20:26 [3] 6.49 mi (3:09 / mi)
Bicycling (Commute) 19:10 [4] 6.4 mi (3:00 / mi)
Running (Track) 59:23 [5] 11.83 km (5:01 / km)
Running (Street& Trail) 1:15:10 [3] 9.25 mi (8:08 / mi)
Running (Street & Trail) 1:10:39 [3] 8.5 mi (8:19 / mi)
Running 1:08:35 [3] 8.0 mi (8:34 / mi)
Bicycling (Commute) 19:35 [4] 6.45 mi (3:02 / mi)
Running (Track) 53:57 [5] 10.7 km (5:03 / km)