Training Log Archive: NadimIn the 30 days ending Apr 30, 2005:
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Running warm up/down (Warm-up) 4:00 [2] 0.35 km (11:26 / km) +55m 6:24 / km
slept:7.25
Orienteering race (Foot) 1:27:22 [4] **** 7.8 km (11:12 / km) +365m 9:05 / km
spiked:8/15c
Running warm up/down (Warm-up) 8:00 [1] 0.25 mi (32:02 / mi)
Orienteering race (Sprint) 25:46 [4] *** 2.92 km (8:49 / km) +100m 7:32 / km
spiked:11/16c
Orienteering (Training) 48:58 [3] *** 4.11 km (11:55 / km)
spiked:8/10c slept:5.25 weight:171lbs
Running warm up/down (Track) 6:15 [2] 1.0 km (6:15 / km)
slept:6.25 weight:171lbs
Running (Track) 31:34 [5] 7.55 km (4:11 / km)
Running (Trail) 30:15 [3] 4.0 mi (7:34 / mi)
slept:6.25 weight:171lbs
Running (Street & Trail) 50:47 [4] 7.29 mi (6:58 / mi)
slept:6.0 weight:170lbs
Orienteering (Training) 1:58:10 [3] *** 11.56 km (10:13 / km)
spiked:22/24c slept:7.0 weight:170.5lbs
Calisthenics (General) 2:00 [3]
slept:5.5
Running (Street & Trail) 37:01 [3] 5.15 mi (7:11 / mi)
slept:5.0 weight:169.5lbs
Running warm up/down (Track) 11:29 [2] 1.7 km (6:45 / km)
slept:5.0 weight:170lbs
Running intervals (Track) 39:21 [5] 7.5 km (5:15 / km)
Running (Street & Trail) 42:45 [3] 6.0 mi (7:08 / mi)
slept:7.25 weight:171.5lbs
Bicycling (Mountain) 50:09 [3] 12.58 mi (3:59 / mi)
slept:6.0 weight:172lbs
Orienteering (Course Setting) 1:24:10 [2] ** 3.9 km (21:35 / km)
spiked:19/20c slept:7.25 weight:173lbs
Hiking (Course Setting) 14:36 [3] 1.2 km (12:10 / km)
Orienteering (Photographing) 2:44:16 [3] *** 7.6 km (21:37 / km)
spiked:16/17c
Orienteering (Course Setting) 2:53:14 [2] *** 6.0 km (28:52 / km)
spiked:14/15c slept:5.25 weight:173lbs
Running (Street & Trail) 53:52 [4] 7.92 mi (6:48 / mi)
slept:5.25 weight:170.5lbs
Orienteering (Goat) 2:24:58 [4] **** 13.29 km (10:54 / km) +640m 8:47 / km
spiked:14/slept:8.0
Bicycling (Mountain) 1:04:35 [3] 12.56 mi (5:09 / mi)
slept:6.0 weight:173.5lbs
Running (Trail) 38:56 [4] 5.57 mi (6:59 / mi)
slept:5.0 weight:171lbs
Running warm up/down (Street & Trail) 8:32 [3] 1.19 mi (7:10 / mi)
slept:6.25 weight:171.5lbs
Running intervals (Trail) 22:02 [5] 3.84 mi (5:44 / mi)
Running warm up/down (Warm-up) 10:00 [2] 2.15 km (4:39 / km)
slept:6.0
Orienteering race (Classic) 1:04:50 [4] *** 8.1 km (8:00 / km) +280m 6:49 / km
spiked:15/17c
Running warm up/down (Warm-up) 17:18 [2] 2.93 mi (5:54 / mi)
slept:8.0
Orienteering race (Short Course) 46:14 [4] *** 4.4 km (10:30 / km) +220m 8:24 / km
spiked:7/13c
Running warm up/down (Warm-up) 10:00 [2] 1.0 mi (10:00 / mi)
slept:4.0
Orienteering race (Sprint) 20:56 [4] *** 2.61 mi (8:01 / mi) +95m 7:12 / mi
spiked:9/13c