Training Log Archive: NadimIn the 30 days ending Apr 30, 2006:
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Running warm up/down (Trail) 3:30 [2] 0.35 mi (10:00 / mi)
slept:6.25
Orienteering (Foot) 1:43:56 [4] **** 11.4 km (9:07 / km) +375m 7:50 / km
spiked:11/17c
Running warm up/down (Trail) 8:00 [2] 1.0 mi (8:00 / mi)
slept:6.5
Orienteering race (Foot) 42:07 [4] *** 4.14 km (10:10 / km) +140m 8:42 / km
spiked:10/16c
Calisthenics (General) 2:00 [3]
slept:6.5 weight:173lbs
Bicycling (Commute) 37:31 [4] 11.62 mi (3:14 / mi)
slept:6.5 weight:173.5lbs
Bicycling (Commute) 39:40 [4] 11.4 mi (3:29 / mi)
Running (Babyjogger) 42:00 [3] 5.6 mi (7:30 / mi)
slept:4.5 weight:173.5lbs
Bicycling (Commute) 37:37 [4] 11.59 mi (3:15 / mi)
slept:5.75 weight:173lbs
Bicycling (Commute) 40:22 [4] 11.31 mi (3:34 / mi)
Running (Babyjogger) 38:49 [3] 5.44 mi (7:08 / mi)
slept:6.5 weight:172lbs
Running (Street & Trail) 1:14:12 [3] 9.85 mi (7:32 / mi)
slept:5.75 weight:173lbs
Bicycling (Commute) 38:29 [3] 11.63 mi (3:19 / mi)
slept:6.5 weight:170lbs
Running (Street & Trail) 24:38 [3] 3.59 mi (6:52 / mi)
slept:4.0 weight:172lbs
Bicycling (Commute) 39:01 [3] 11.56 mi (3:23 / mi)
slept:6.0 weight:173lbs
Bicycling (Commute) 44:16 [3] 11.33 mi (3:54 / mi)
slept:6.0 weight:173lbs
Running (Babyjogger) 40:58 [3] 5.62 mi (7:17 / mi)
slept:6.0 weight:172.5lbs
Running (Babyjogger) 1:02:06 [3] 7.57 mi (8:12 / mi)
slept:8.0 weight:173lbs
Note
slept:6.0 weight:174lbs
Bicycling (Commute) 41:11 [3] 11.51 mi (3:35 / mi)
slept:6.5 weight:170lbs
Running (Street & Trail) 13:25 [4] 2.0 mi (6:42 / mi)
slept:5.3 weight:169.5lbs
Bicycling (Commute) 41:26 [3] 11.62 mi (3:34 / mi)
slept:6.25 weight:171.5lbs
Calisthenics (General) 2:00 [3]
slept:7.0 weight:170.5lbs (rest day)
Orienteering (Course Setting) 1:03:38 [2] **** 2.2 km (28:55 / km)
spiked:4/6c slept:5.0 weight:170.5lbs
Orienteering (Course Setting) 1:00:00 [2] *** 3.78 km (15:52 / km)
spiked:3/3c
Orienteering 55:00 [2] 1.89 km (29:06 / km)
Orienteering (Course Setting) 1:52:57 [2] *** 5.25 km (21:31 / km)
spiked:13/13c slept:5.0 weight:170.5lbs
Orienteering (Course Setting) 3:06:02 [2] *** 6.57 km (28:19 / km)
spiked:20/22c
Running (Street & Trail) 31:25 [3] 4.1 mi (7:40 / mi)
slept:5.0 weight:170.5lbs
Calisthenics (General) 2:00 [3]
slept:5.25 weight:170.5lbs
Running (Street & Trail) 39:31 [3] 5.35 mi (7:23 / mi)
slept:5.0 weight:170.5lbs
Calisthenics (General) 3:00 [3]
slept:5.75 weight:169lbs (rest day)
Running warm up/down (Street & Trail) 4:34 [2] 0.9 km (5:04 / km)
slept:6.5
Orienteering race (Foot) 1:12:55 [4] *** 7.6 km (9:36 / km) +360m 7:45 / km
spiked:14/18c
Running warm up/down (Street & Trail) 8:00 [2] 0.75 mi (10:40 / mi)
slept:6.75
Orienteering race (Foot) 20:50 [4] *** 2.9 km (7:11 / km) +100m 6:08 / km
spiked:10/12c
Running warm up/down (Street & Trail) 5:00 [2] 0.5 mi (10:00 / mi)
Orienteering race (Foot) 1:13:44 [4] *** 6.1 km (12:05 / km) +265m 9:56 / km
spiked:12/15c