Training Log Archive: NadimIn the 30 days ending Jun 30, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Bicycling (Commute) 41:28 12.04 mi (3:27 / mi)
slept:5.3 weight:179lbs (injured)
Bicycling (Commute) 1:17:33 [3] 13.22 mi (5:52 / mi)
slept:7.25 weight:179.5lbs (injured)
Hiking (City) 1:08:11 [1] 1.9 mi (35:53 / mi)
slept:6.0 (injured)
Bicycling (Tandem) 2:13:00 11.91 mi (11:10 / mi)
slept:6.5 (injured)
Orienteering (Field Checking) 2:30:00 [1] 3.0 mi (50:00 / mi)
slept:6.0 (injured)
Bicycling (Commute) 42:19 [3] 12.03 mi (3:31 / mi)
slept:5.0 weight:178lbs (injured)
Bicycling (Commute) 46:19 [3] 11.83 mi (3:55 / mi)
(injured)
Bicycling (Commute) 42:05 [3] 12.03 mi (3:30 / mi)
slept:6.0 weight:178.5lbs (injured)
Bicycling (Commute) 44:54 [3] 11.85 mi (3:47 / mi)
(injured)
Orienteering (Field Checking) 2:02:44 [1] 2.5 mi (49:06 / mi)
(injured)
Bicycling (Commute) 39:56 [4] 12.03 mi (3:19 / mi)
slept:5.5 weight:178lbs (injured)
Bicycling (Commute) 45:18 [3] 11.85 mi (3:49 / mi)
(injured)
Bicycling (Commute) 1:00:15 [3] 14.01 mi (4:18 / mi)
slept:8.0 weight:180.5lbs (injured)
Bicycling (Commute) 42:15 12.03 mi (3:31 / mi)
weight:180.5lbs (injured)
Orienteering (Course Setting) 1:45:00 [1] *** 3.33 km (31:32 / km)
spiked:21/21c slept:2.0 (injured)
Orienteering (Control Pickup) 31:38 [2] *** 2.82 km (11:13 / km)
spiked:16/16c (injured)
Bicycling (Commute) 42:39 [3] 11.35 mi (3:45 / mi)
slept:4.5 weight:179.5lbs (injured)
Bicycling (Commute) 42:22 11.86 mi (3:34 / mi)
(injured)
Orienteering (Field Checking) 1:47:00 [1] 2.5 mi (42:48 / mi)
slept:4.0 weight:180lbs (injured)
Orienteering (Foot) 1:08:00 [1] *** 3.24 mi (20:59 / mi)
spiked:4/4c slept:6.0 (injured)
Orienteering (Field Checking) 3:20:00 [1] 5.0 mi (40:00 / mi)
ahr:98 max:131 rhr:61 slept:5.0 weight:179.5lbs (injured)