Training Log Archive: NadimIn the 30 days ending Nov 30, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Calisthenics (General) 2:00 [3]
slept:8.5 (injured)
Calisthenics (General) 2:00 [3]
slept:6.0 weight:175lbs (injured)
Bicycling (Commute) 44:10 [2] 6.23 mi (7:05 / mi)
weight:175lbs (injured)
Running race (Street & Trail) 43:11 [4] 10.0 km (4:19 / km)
slept:4.5 weight:175lbs (injured)
Bicycling (Commute) 16:00 [3] 2.77 mi (5:47 / mi)
slept:6.0 weight:175lbs (injured)
Bicycling (Commute) 11:58 [3] 2.5 mi (4:47 / mi)
(injured)
Bicycling (Commute) 18:00 [3] 2.8 mi (6:26 / mi)
slept:5.3 weight:174.5lbs (injured)
Bicycling (Commute) 14:00 [3] 2.53 mi (5:32 / mi)
(injured)
Bicycling (Commute) 6:55 [3] 1.36 mi (5:05 / mi)
weight:175lbs (injured)
Bicycling (Commute) 11:01 [3] 2.29 mi (4:49 / mi)
(injured) (sick)
Bicycling (Commute) 19:25 [3] 3.87 mi (5:01 / mi)
slept:7.0 weight:175lbs (injured)
Orienteering (Field Checking) 1:16:00 [2] 1.5 mi (50:40 / mi)
slept:5.0 (injured)
Orienteering (Night-O) 35:17 [3] 3.77 km (9:22 / km)
slept:5.0 (injured)
Running (Trail) 44:00 5.85 mi (7:31 / mi)
slept:5.0 weight:175.5lbs (injured)
Bicycling (Commute) 39:00 [3] 7.2 mi (5:25 / mi)
slept:5.25 weight:174.5lbs (injured)
Bicycling (Commute) 7:10 [3] 1.4 mi (5:07 / mi)
slept:5.5 weight:175.5lbs (injured)
Running warm up/down (Street & Trail) 6:09 [2] 0.54 mi (11:23 / mi)
slept:5.0 weight:176.5lbs (injured)
Orienteering (Foot) 1:21:55 [4] *** 9.3 km (8:48 / km) +190m 8:00 / km
ahr:145 max:179 spiked:6/13c (injured)
Orienteering (Foot) 10:37 [4] *** 1.9 km (5:35 / km) +60m 4:50 / km
ahr:159 max:172 spiked:11/11c (injured)
Orienteering (Field Checking) 2:00:00 [2] 3.0 mi (40:00 / mi)
(injured)
Skating (Ice) 30:00 [2]
(injured)
Bicycling (Commute) 25:41 [2] 3.56 mi (7:13 / mi)
slept:7.0 weight:173.5lbs (injured)
Orienteering (Field Checking) 2:41:18 [3] 3.0 mi (53:46 / mi)
slept:6.0 weight:173lbs (injured)
Bicycling (Commute) 11:53 [2] 1.12 mi (10:37 / mi)
slept:5.5 weight:174lbs (injured)
Orienteering race (Foot) 1:26:50 [3] *** 9.2 km (9:26 / km) +310m 8:05 / km
spiked:14/19c (injured)
Bicycling (Commute) 38:34 [2] 4.37 mi (8:50 / mi)
(injured)
Orienteering (Night-O) 1:28:18 [3] *** 7.2 km (12:16 / km) +200m 10:46 / km
ahr:107 max:147 spiked:10/17c slept:6.0 (injured)
Orienteering (Field Checking) 3:43:00 [3] 3.5 mi (1:03:43 / mi)
(injured)
Bicycling (Commute) 9:57 [2] 1.49 mi (6:41 / mi)
slept:5.25 weight:177.5lbs (injured)
Bicycling (Commute) 7:42 [2] 1.39 mi (5:32 / mi)
(injured)
Running (Street & Trail) 20:56 [3] 2.86 mi (7:19 / mi)
(injured)
Bicycling (Commute) 7:38 [2] 1.44 mi (5:18 / mi)
slept:4.5 weight:176lbs (injured)
Bicycling (Commute) 34:18 [2] 5.97 mi (5:45 / mi)
slept:6.25 weight:174lbs (injured) (rest day)
Bicycling (Commute) 15:00 [2] 2.53 mi (5:56 / mi)
(injured)
Orienteering race (Foot) 1:03:19 [4] *** 8.04 km (7:53 / km) +170m 7:07 / km
ahr:151 max:167 spiked:15/20c slept:7.0 weight:174.5lbs (injured)
Orienteering (Foot) 2:31:32 [4] 15.05 km (10:04 / km) +570m 8:28 / km
spiked:28/30c slept:7.25 weight:174.5lbs (injured)