Training Log Archive: NadimIn the 31 days ending Jan 31, 2003:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Street & Trail) 52:00 [3] 6.95 mi (7:29 / mi)
Running (Street & Trail) 9:00 [2] 1.2 km (7:30 / km)
Orienteering (Night -O Training) 52:47 [4] 6.47 km (8:09 / km)
spiked:3/7c
Running (Street & Trail) 1:04:07 [2] 10.2 km (6:17 / km)
Running (Street & Trail) 19:18 [3] 2.65 mi (7:17 / mi)
Running (Street & Trail) 1:16:37 [3] 9.5 mi (8:04 / mi)
Running (Street & Trail) 1:11:41 [2] 7.3 mi (9:49 / mi)
Running (Street & Trail) 43:52 [3] 6.0 mi (7:19 / mi)
Running (Trail) 34:42 [3] 4.63 mi (7:30 / mi)
Orienteering (Competition) 56:51 [4] 6.15 km (9:15 / km)
spiked:8/11c
Hiking (Day-Hike) 15:00 [1] 0.6 km (25:00 / km)
Running (Warm-up) 6:00 [2] 1.2 km (5:00 / km)
Orienteering (Competition) 1:06:10 [4] 7.6 km (8:42 / km)
spiked:13/14c
Running (Street & Trail) 36:16 [3] 5.15 mi (7:03 / mi)
Running (Indoor Track) 20:45 [2] 4.63 km (4:29 / km)
Orienteering (Training) 1:27:38 [3] 6.42 km (13:39 / km)
spiked:10/12c
Running (Indoor Track) 20:30 [3] 2.75 mi (7:27 / mi)