Training Log Archive: NadimIn the 31 days ending Jul 31, 2004:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Competition) 25:41 [4] 2.7 km (9:31 / km) +120m 7:47 / km
spiked:8/12c slept:8.0
Orienteering (Competition) 49:50 [4] 6.96 km (7:10 / km) +240m 6:06 / km
spiked:19/20c slept:8.0
Orienteering (Competition) 49:45 [4] 6.02 km (8:16 / km) +220m 6:59 / km
spiked:6/10c
Hiking (Dayhike) 21:00 [2] 0.5 mi (41:59 / mi) +60m 30:35 / mi
slept:9.0
Hiking (Day Hike) 28:00 [2] 0.8 mi (35:01 / mi) +33m 31:02 / mi
Running (Trail) 59:56 [2] 5.5 mi (10:54 / mi)
Hiking (Dayhike) 4:02:00 [3] 8.2 mi (29:31 / mi) +716m 23:13 / mi
ahr:100 slept:9.0
Hiking (Dayhike) 2:30:00 [3] 3.7 mi (40:32 / mi) +400m 30:21 / mi
slept:2.0
Orienteering (Training) 1:39:42 [2] 5.7 km (17:29 / km)
slept:8.75
Bicycling (Commute) 39:37 [3] 12.08 mi (3:17 / mi)
slept:5.75
Bicycling (Commute) 37:25 [3] 12.08 mi (3:06 / mi)
slept:5.0
Orienteering (Mapping) 2:31:00 [1] 3.7 mi (40:48 / mi)
slept:6.0
Running (Warm-up) 16:30 [2] 2.0 mi (8:15 / mi)
slept:6.5
Running (Track) 20:12 [5] 3.2 km (6:19 / km)
Weights (General) 4:00 [3]
Bicycling (Road) 2:57:38 [3] 54.3 mi (3:16 / mi) +615m 3:10 / mi
slept:8.0
Running (Street & Trail) 58:32 [3] 8.05 mi (7:16 / mi)
slept:7.0
Bicycling (Commute) 36:47 [4] 12.08 mi (3:03 / mi)
slept:5.5
Bicycling (Commute) 42:29 [3] 11.46 mi (3:42 / mi)
Bicycling (Commute) 37:58 [4] 12.07 mi (3:09 / mi)
slept:6.0
Bicycling (Commute) 1:34:36 [3] 26.55 mi (3:34 / mi)
Bicycling (Commute) 37:28 [3] 19.46 km (1:56 / km)
slept:5.75
Bicycling (Commute) 41:56 [3] 11.9 mi (3:31 / mi)
Bicycling (Road) 1:46:45 [3] 33.4 mi (3:12 / mi)
slept:5.0
Running (Street & Trail) 49:13 [3] 6.8 mi (7:14 / mi)
slept:7.0
Bicycling (Commute) 36:28 [4] 12.09 mi (3:01 / mi)
slept:5.75
Bicycling (Commute) 57:57 [3] 15.55 mi (3:44 / mi)
Bicycling (Commute) 36:20 [4] 12.09 mi (3:00 / mi)
slept:5.5
Bicycling (Commute) 36:00 [3] 12.09 mi (2:59 / mi)
slept:7.0
Bicycling (Commute) 39:10 [3] 11.36 mi (3:27 / mi)
Running (Trail) 2:44:56 [3] 15.0 mi (11:00 / mi) +640m 9:43 / mi
Orienteering (Competition) 14:14 [5] 2.68 km (5:19 / km) +60m 4:47 / km
spiked:15/18c slept:6.5
Orienteering (Time Trial) 19:36 [5] 3.1 km (6:19 / km) +135m 5:12 / km
spiked:4/5c
Orienteering (Competition) 35:57 [5] 3.75 mi (9:35 / mi)
slept:6.5
Bicycling (Commute) 37:58 [3] 12.09 mi (3:08 / mi)
slept:6.5