Training Log Archive: NadimIn the 31 days ending Jan 31, 2006:
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Running (Street & Trail) 1:13:05 [3] 10.06 mi (7:16 / mi)
slept:5.5 weight:173.5lbs
Running warm up/down (Street & Trail) 5:00 [2] 0.5 mi (10:00 / mi)
slept:8.75 weight:171.5lbs
Orienteering race (Foot) 27:28 [4] **** 3.55 km (7:44 / km) +105m 6:44 / km
spiked:4/8c
Orienteering (Course Setting) 51:22 [2] **** 1.91 km (26:54 / km)
spiked:8/9c slept:5.0 weight:172.5lbs
Orienteering (Foot) 34:46 [3] **** 2.61 km (13:19 / km)
spiked:6/8c
Orienteering (Foot) 26:55 [3] **** 2.06 km (13:04 / km)
spiked:4/8c
Orienteering (Course Setting) 48:22 [1] ***** 1.67 km (28:58 / km)
spiked:6/8c
Running (Trail) 10:00 [2] 0.75 mi (13:20 / mi)
Orienteering (Course Setting) 43:05 [2] **** 2.76 km (15:37 / km)
spiked:12/14c
Orienteering (Foot) 13:31 [3] *** 1.71 km (7:54 / km)
spiked:14/14c
Running (Street & Trail) 47:50 [3] 6.8 mi (7:02 / mi)
slept:6.1 weight:174lbs
Running (Street & Trail) 26:29 [3] 3.69 mi (7:11 / mi)
slept:6.25 weight:171.5lbs
Orienteering (Scouting) 1:39:08 [2] 7.85 mi (12:38 / mi) +177m 11:48 / mi
slept:6.25 weight:171.5lbs
Running (Street & Trail) 25:54 [3] 3.59 mi (7:13 / mi)
slept:4.25 weight:173lbs
Running (Street & Trail) 39:05 [3] 5.39 mi (7:15 / mi)
slept:5.5 weight:174lbs
Running warm up/down (Street & Trail) 10:25 [2] 0.9 mi (11:35 / mi)
slept:8.75 weight:174lbs
Orienteering (Foot) 1:21:10 [4] **** 10.27 km (7:54 / km) +355m 6:44 / km
spiked:15/21c
Running (Trail) 57:39 [3] 8.0 mi (7:12 / mi)
slept:7.75 weight:172.5lbs
Running (Street & Trail) 31:46 [3] 4.48 mi (7:05 / mi)
slept:6.75 weight:173lbs
Calisthenics (General) 2:00 [3]
slept:6.75 weight:173lbs
Running (Street & Trail) 36:19 [3] 4.89 mi (7:26 / mi)
slept:5.5 weight:171lbs
Running (Trail) 1:28:28 [3] 10.8 mi (8:11 / mi)
slept:8.0 weight:171.5lbs
Orienteering (Foot) 37:36 [4] *** 4.12 km (9:08 / km) +120m 7:58 / km
spiked:5/5c slept:6.0 weight:173lbs
Orienteering (Foot) 37:10 [4] *** 3.99 km (9:19 / km) +120m 8:06 / km
spiked:7/10c
Running (Trail) 1:05:54 [3] 8.3 mi (7:56 / mi)
slept:3.75 weight:174.5lbs
Running (Trail) 21:20 [3] 3.03 mi (7:02 / mi)
slept:7.0
Orienteering (Night-O) 48:39 [2] ** 5.5 km (8:51 / km)
spiked:2/2c slept:7.0
Running (Trail) 55:59 [4] 8.1 mi (6:55 / mi)
slept:5.75
Calisthenics (General) 2:00 [3]
slept:6.0 (rest day)
Running (Trail) 34:01 [3] 4.7 mi (7:14 / mi)
slept:6.75 weight:169.5lbs
Orienteering (Course Setting) 29:05 [3] 2.36 km (12:19 / km)
spiked:2/2c slept:6.75 weight:173.5lbs
Orienteering (Foot) 1:41:55 [4] **** 11.1 km (9:11 / km) +510m 7:28 / km
spiked:15/20c
Orienteering (Control Pickup) 37:00 [3] *** 3.29 km (11:15 / km)
spiked:1/2c
Running (Street & Trail) 1:01:39 [3] 7.25 mi (8:30 / mi)
slept:6.5 weight:172.5lbs
Hiking 16:00 [1] 0.75 mi (21:20 / mi)
Running (Street & Trail) 14:23 [3] 2.04 mi (7:03 / mi)
slept:5.5 weight:171.5lbs
Running (Street & Trail) 53:37 [3] 7.19 mi (7:27 / mi)
slept:7.75 weight:170.5lbs
Running (Street & Trail) 32:04 [2] 3.65 mi (8:47 / mi)
slept:7.25 weight:174.5lbs