Training Log Archive: NadimIn the 31 days ending May 31, 2006:
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Bicycling (Trailer) 44:21 [2] 6.11 mi (7:16 / mi)
slept:11.0 weight:171lbs
Orienteering race (Rogaine) 11:32:25 [2] *** 26.94 km (25:42 / km) +780m 22:27 / km
spiked:8/10c slept:0.0
Orienteering race (Rogaine) 12:00:00 [2] *** 29.85 km (24:07 / km) +1652m 18:54 / km
spiked:12/18c slept:6.5 weight:171.5lbs
Running (Trail) 1:26:02 [2] ** 6.85 mi (12:34 / mi)
slept:6.0 weight:172lbs
Running warm up/down (Street & Trail) 4:57 [2] 0.5 mi (9:54 / mi)
slept:7.0 weight:172.5lbs
Orienteering race (Foot) 31:15 [4] *** 3.2 km (9:46 / km) +140m 8:01 / km
spiked:10/13c
Running warm up/down (Street & Trail) 3:19 [2] 0.35 mi (9:29 / mi)
Orienteering (Foot) 22:29 [4] *** 3.4 km (6:37 / km) +100m 5:46 / km
spiked:10/12c
Orienteering (Control Pickup) 19:27 [2] *** 2.0 km (9:44 / km)
spiked:5/5c
Orienteering (Foot) 31:14 [2] 2.8 km (11:09 / km) +100m 9:28 / km
Running (Babyjogger) 1:03:53 [3] 8.3 mi (7:42 / mi)
slept:9.0 weight:172lbs
Bicycling (Commute) 37:28 [3] 11.64 mi (3:13 / mi)
slept:4.75 weight:170.5lbs
Bicycling (Street & Trail) 41:52 [3] 11.35 mi (3:41 / mi)
Running (Street & Trail) 1:00:38 [3] 7.25 mi (8:22 / mi) +200m 7:42 / mi
slept:5.5 weight:170.5lbs
Running (Street & Trail) 12:57 [4] 2.0 mi (6:28 / mi)
slept:6.25 weight:170lbs
Running warm up/down (Street & Trail) 9:19 [3] 1.28 mi (7:17 / mi)
slept:5.3 weight:171.5lbs
Running (Street & Trail) 53:50 [3] 6.86 mi (7:51 / mi) +171m 7:17 / mi
Running warm up/down (Street & Trail) 5:17 [3] 0.75 mi (7:03 / mi)
slept:5.0 weight:174lbs
Running (Street & Trail) 51:20 [3] 7.0 mi (7:20 / mi) +110m 7:00 / mi
Orienteering (Foot) 55:25 [3] **** 3.86 km (14:21 / km) +215m 11:14 / km
spiked:9/13c slept:7.0
Running warm up/down (Street & Trail) 12:34 [2] 1.5 mi (8:23 / mi)
slept:7.0
Orienteering race (Sprint) 13:11 [4] *** 1.8 km (7:19 / km) +50m 6:26 / km
spiked:5/6c
Running warm up/down (Street & Trail) 5:00 [2] 0.5 mi (10:00 / mi)
Orienteering race (Sprint) 17:41 [4] **** 1.9 km (9:18 / km) +45m 8:19 / km
spiked:2/5c
Running (Street & Trail) 59:58 [3] 8.35 mi (7:11 / mi)
slept:5.0 weight:172lbs
Bicycling (Commute) 38:31 [3] 11.64 mi (3:19 / mi)
slept:6.75 weight:172lbs
Bicycling (Commute) 45:23 [3] 11.34 mi (4:00 / mi)
Running warm up/down (Street & Trail) 4:30 [2] 0.5 mi (9:00 / mi)
slept:7.75 weight:173.5lbs
Orienteering race (Sprint) 19:23 [4] *** 3.0 km (6:28 / km) +30m 6:09 / km
spiked:8/13c
Running warm up/down (Street & Trail) 4:30 [2] *** 0.5 mi (9:00 / mi)
Orienteering race (Sprint) 17:54 [4] *** 3.2 km (5:36 / km) +20m 5:25 / km
spiked:10/13c
Running (Babyjogger) 1:04:15 [3] 8.3 mi (7:44 / mi)
slept:7.75 weight:173.5lbs
Bicycling (Commute) 37:57 [3] 11.66 mi (3:15 / mi)
slept:6.0 weight:174lbs
Bicycling (Commute) 38:01 [3] 11.55 mi (3:17 / mi)
slept:4.5 weight:172.5lbs
Bicycling (Commute) 54:54 [3] 14.52 mi (3:47 / mi)
Running (Babyjogger) 42:00 [3] 5.62 mi (7:28 / mi)
slept:5.5 weight:172.5lbs
Bicycling (Commute) 40:04 [3] 11.54 mi (3:28 / mi)
slept:5.25 weight:172lbs
Bicycling (Commute) 40:55 [3] 11.36 mi (3:36 / mi)