Training Log Archive: NadimIn the 31 days ending Dec 31, 2006:
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Note
Running (Babyjogger) 30:36 [3] 3.86 mi (7:56 / mi)
slept:6.0 weight:175.5lbs
Orienteering (Field Checking) 2:35:00 [1]
slept:3.5 weight:175.5lbs
Running (Street & Trail) 42:51 [3] 6.03 mi (7:06 / mi)
slept:7.0
Running (Street & Trail) 25:03 [4] 3.45 mi (7:16 / mi)
slept:7.5
Running (Street & Trail) 28:07 [3] 3.12 mi (9:01 / mi)
slept:7.5
Running (Street & Trail) 21:41 [3] 2.83 mi (7:40 / mi)
slept:8.25
Bicycling (Commute) 44:01 [3] 12.12 mi (3:38 / mi)
slept:5.5 weight:173lbs
Bicycling (Commute) 49:56 [3] 12.55 mi (3:59 / mi)
Hiking (Trail) 45:00 [2] 2.0 km (22:30 / km)
slept:7.5
Hiking (On & Off Trail) 45:00 [3] 3.0 km (15:00 / km)
Orienteering (Field Checking) 2:00:00 [1]
slept:5.5
Orienteering (Field Checking) 2:57:00 [2] ****
Bicycling (Commute) 44:15 [3] 12.15 mi (3:39 / mi)
slept:5.5 weight:172.5lbs
Bicycling (Commute) 47:38 [3] 12.58 mi (3:47 / mi)
Running (Babyjogger) 18:00 [3] 2.27 mi (7:56 / mi)
weight:174lbs
Running warm up/down (Street & Trail) 11:12 [2] 2.07 km (5:25 / km)
slept:6.0 weight:170.5lbs
Orienteering race (Foot) 1:01:37 [4] *** 7.07 km (8:43 / km) +270m 7:19 / km
spiked:10/12c
Orienteering race (Foot) 17:45 [4] 2.45 km (7:15 / km)
Orienteering (Field Checking) 3:53:00 [2] ****
slept:6.5 weight:170.5lbs
Orienteering (Field Checking) 1:34:00 [2] **** 1.5 mi (1:02:40 / mi)
slept:6.5
Running (Street & Trail) 14:03 [3] 2.0 mi (7:01 / mi)
slept:6.0 weight:172.5lbs
Running (Street & Trail) 14:17 [3] 2.0 mi (7:08 / mi)
slept:5.0 weight:171lbs
Running warm up/down (Street & Trail) 6:30 [2] 0.6 mi (10:50 / mi)
slept:7.0
Orienteering (Foot) 54:45 [3] *** 5.78 km (9:28 / km)
spiked:13/20c
Running warm up/down 3:19 [2] 0.33 mi (10:03 / mi)