Training Log Archive: NadimIn the 31 days ending Mar 31, 2008:
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Note
slept:6.25 weight:172.5lbs (injured)
Orienteering race (Foot) 1:06:20 [4] 7.5 km (8:51 / km) +200m 7:48 / km
spiked:11/17c slept:8.0 weight:175lbs (injured)
Orienteering (Control Pickup) 58:30 [2] *** 3.27 km (17:53 / km)
spiked:10/11c
Hiking (City) 1:00:00 [1] 1.25 mi (48:00 / mi)
slept:7.0 weight:173lbs (injured)
Running (Street & Trail Commute) 32:32 [3] 4.1 mi (7:56 / mi)
slept:5.75 weight:172lbs (injured)
Running (Street & Trail) 35:37 5.06 mi (7:02 / mi) +33m 6:54 / mi
ahr:155 max:168 slept:6.0 weight:172lbs
Running (Street & Trail) 24:11 3.62 mi (6:41 / mi)
slept:5.75 weight:171.5lbs
Running (Street & Trail Commute) 39:47 [3] 4.9 mi (8:07 / mi) +180m 7:17 / mi
slept:6.0 weight:174.5lbs
Running (Street & Trail) 5:01 [3] 0.72 mi (6:58 / mi)
Running (Street & Trail) 13:59 2.0 mi (6:59 / mi)
slept:6.0 weight:171lbs
Bicycling (Trainer) 30:00 [3]
slept:8.25 weight:173lbs
Orienteering (Foot) 1:17:15 [4] *** 9.9 km (7:48 / km) +233m 6:59 / km
ahr:153 max:167 spiked:20/23c slept:7.75 weight:173lbs
Running (Street & Trail Commute) 31:55 [3] 4.43 mi (7:12 / mi)
slept:4.5 weight:173lbs
Running (Street & Trail) 45:56 6.18 mi (7:26 / mi)
slept:6.0 weight:170.5lbs
Orienteering race (Foot) 1:26:50 [4] 10.97 km (7:55 / km) +265m 7:04 / km
ahr:157 max:175 spiked:9/17c rhr:52 slept:7.0 weight:172lbs
Orienteering (Course Setting) 9:57 [2] *** 0.78 mi (12:46 / mi)
ahr:111 max:137 spiked:1/1c slept:7.0 weight:173lbs
Orienteering (Course Setting) 4:44:38 [2] *** 11.23 mi (25:21 / mi)
ahr:97 max:143 spiked:38/43c
Running (Street & Trail Commute) 32:55 4.49 mi (7:20 / mi)
slept:5.0 weight:173lbs
Running (Street & Trail) 32:30 4.59 mi (7:05 / mi)
slept:5.0 weight:171lbs
Weights (Moving) 2:00:00 [2]
slept:6.25 weight:172.5lbs
Running (Street & Trail Commute) 1:08:17 [3] 8.98 mi (7:36 / mi) +120m 7:18 / mi
slept:4.5 weight:170.5lbs
Running (Street & Trail) 29:02 [4] 4.19 mi (6:56 / mi)
slept:5.5 weight:171lbs
Orienteering race (Foot) 1:07:37 [4] *** 7.06 km (9:35 / km)
spiked:19/26c slept:7.0 weight:172.5lbs
Hiking (Trail) 1:00:00 [1] 2.0 mi (30:00 / mi)
Running (Trail) 9:00 [2] 0.9 mi (10:00 / mi) +15m 9:31 / mi
Running (Trail) 1:04:15 [3] 6.39 mi (10:03 / mi) +56m 9:47 / mi
ahr:149 max:166 slept:6.0 weight:171.5lbs