Training Log Archive: NadimIn the 31 days ending Jan 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing (Skate) 46:03 5.3 km (8:41 / km)
slept:7.0
XC Skiing (Skate) 45:00 [2] 1.5 km (30:00 / km)
XC Skiing (Skate) 1:00:00 [2] 3.0 km (20:00 / km)
XC Skiing (Classic) 38:53 5.3 km (7:20 / km)
slept:6.0
Running (Trail) 59:01 [3] 7.25 mi (8:08 / mi)
slept:6.25 weight:172lbs
Running (Street & Trail) 1:30:42 [3] 11.83 mi (7:40 / mi)
slept:5.5 weight:174.5lbs
Calisthenics (General) 2:00 [3]
slept:5.0 weight:172lbs
Running warm up/down (Street & Trail) 9:59 1.1 mi (9:05 / mi)
ahr:153 max:166 rhr:58 slept:8.0 weight:172.5lbs
Orienteering race (Foot) 1:08:19 *** 8.1 km (8:26 / km)
ahr:152 max:168 spiked:14/18c rhr:58
Running warm up/down (Street & Trail) 10:27 1.1 mi (9:28 / mi)
ahr:131 max:141
Orienteering (Field Checking) 3:10:00 [1] 4.2 km (45:14 / km)
slept:5.5 weight:172.5lbs (rest day)
Swimming (General) 1:20:00 [1]
(rest day)
Running (Street & Trail) 24:49 [3] 3.3 mi (7:31 / mi)
slept:4.5 weight:172.5lbs
Bicycling (Stationary) 1:10:00
slept:6.0 weight:172lbs
Running (Street & Trail Commute) 40:13 5.63 mi (7:09 / mi)
slept:6.0 weight:174.5lbs
Running (Street & Trail) 44:08 [3] 5.5 mi (8:01 / mi)
slept:5.5 weight:174.5lbs
Bicycling (Commute) 30:26 3.82 mi (7:58 / mi)
slept:7.0
Orienteering (Foot) 1:02:23 *** 7.6 km (8:13 / km)
spiked:19/22c
Swimming (General) 1:20:00
slept:9.0 weight:173lbs (rest day)
Running warm up/down (Street & Trail) 6:00 [2] 0.6 mi (10:00 / mi)
slept:6.0 weight:172lbs
Running race (Street & Trail) 26:25 [5] 4.0 mi (6:36 / mi)
Orienteering (Field Checking) 2:47:00 4.4 km (37:57 / km)
Bicycling (Commute) 52:26 [3] 13.04 mi (4:01 / mi)
slept:8.0 weight:172.5lbs
Bicycling (Commute) 58:28 [3] 12.88 mi (4:32 / mi)
Calisthenics (General) 2:00 [3]
slept:4.5 weight:172.5lbs
Running (Street & Trail Commute) 36:00 5.03 mi (7:09 / mi)
slept:6.0 weight:173.5lbs
Running (Street & Trail) 31:22 [3] 4.3 mi (7:18 / mi)
slept:5.5 weight:171lbs
Orienteering race (Foot) 55:17 [4] *** 6.2 mi (8:55 / mi) +160m 8:15 / mi
ahr:154 max:174 spiked:11/15c rhr:60 slept:7.5 weight:171.5lbs
Orienteering warm up/down (Foot) 34:46 [2] ** 1.55 mi (22:26 / mi)
ahr:108 max:147 spiked:8/9c
Running (Street & Trail) 23:57 [3] 3.09 mi (7:45 / mi)
slept:7.0 weight:172.5lbs
Bicycling (Stationary) 40:00
slept:4.5 weight:171lbs
Running (Street & Trail) 36:52 [3] 4.77 mi (7:44 / mi)
slept:5.5 weight:172.5lbs
Running (Street & Trail) 33:13 [3] 4.46 mi (7:27 / mi)
slept:5.5 weight:171.5lbs
Running (Trail) 52:46 [3] 5.7 mi (9:15 / mi)
slept:7.0 weight:172.5lbs
Bicycling (Stationary) 40:00 [3]
slept:7.0 weight:173.5lbs
Bicycling (Stationary) 30:00 [3]
slept:6.0 weight:172.5lbs