Training Log Archive: NadimIn the 31 days ending Oct 31, 2010:
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Orienteering (Control Pickup) 45:58 [2] * 1.8 mi (25:32 / mi)
spiked:13/13c slept:6.0 weight:177lbs (injured)
Orienteering (Control Pickup) 42:19 [2] *** 2.7 mi (15:40 / mi)
spiked:5/5c (injured)
Bicycling (Commute) 41:00 [3] 12.15 mi (3:22 / mi)
slept:6.0 weight:177lbs
Bicycling (Commute) 37:28 [3] 12.0 mi (3:07 / mi)
Running (Street & Trail) 3:30 [2] 0.35 mi (10:00 / mi)
slept:5.0 weight:174.5lbs
Bicycling (Commute) 40:00 [3] 11.41 mi (3:30 / mi)
slept:6.0 weight:175.5lbs
Bicycling (Commute) 42:19 11.03 mi (3:50 / mi)
Running warm up/down (Terrain) 5:45 [2] 0.41 mi (14:01 / mi) +11m 12:57 / mi
slept:8.0 weight:177lbs
Orienteering race (Foot) 1:49:07 [4] *** 9.5 km (11:29 / km) +430m 9:22 / km
spiked:10/16c
Bicycling (Commute) 17:21 [2] 3.12 mi (5:34 / mi)
slept:7.0 weight:176lbs
Bicycling (Commute) 43:30 [3] 11.03 mi (3:57 / mi)
weight:176lbs
Bicycling (Commute) 47:00 [3] 11.38 mi (4:08 / mi)
Bicycling (Commute) 41:10 [3] 11.41 mi (3:36 / mi)
slept:6.0 weight:177lbs
Bicycling (Commute) 45:30 [3] 11.5 mi (3:57 / mi)
Running (Street & Trail Commute) 49:22 [3] 6.37 mi (7:45 / mi) +100m 7:23 / mi
slept:5.5 weight:176lbs
Bicycling (Commute) 36:28 11.03 mi (3:18 / mi)
slept:6.0 weight:175lbs
Bicycling (Commute) 42:42 11.07 mi (3:51 / mi)
Hiking (Trail) 18:52 0.81 mi (23:25 / mi) +252m 11:52 / mi
Orienteering race (Foot) 1:25:09 [4] **** 6.9 km (12:20 / km) +260m 10:23 / km
Running (Trail) 14:39 0.96 mi (15:16 / mi) +185m 9:33 / mi
Orienteering race (Foot) 1:40:50 [4] **** 6.9 km (14:37 / km) +260m 12:18 / km
spiked:10/16c slept:8.5
Running warm up/down (Street & Trail) 5:00 [2] 0.4 mi (12:30 / mi)
slept:8.75
Orienteering race (Foot) 19:26 [4] *** 2.6 km (7:28 / km)
ahr:0 max:0 spiked:9/12c
Bicycling (Commute) 40:14 11.36 mi (3:33 / mi)
slept:6.0 weight:176.5lbs
Bicycling (Commute) 46:59 [3] 11.38 mi (4:08 / mi)
Bicycling (Commute) 40:21 11.38 mi (3:33 / mi)
slept:5.5 weight:177lbs
Bicycling (Commute) 44:41 11.27 mi (3:58 / mi)
Bicycling (Commute) 13:55 [2] 2.05 mi (6:47 / mi)
slept:8.5 weight:175.5lbs
Orienteering (Field Checking) 1:54:00 [1] 2.0 mi (57:00 / mi)
Orienteering (Foot) 1:21:54 [4] *** 7.7 km (10:38 / km) +327m 8:46 / km
spiked:12/18c slept:6.75
Orienteering (Control Pickup) 38:28 [3] 2.16 mi (17:49 / mi) +118m 15:14 / mi
spiked:4/5c
Bicycling (Commute) 1:02:50 10.3 mi (6:06 / mi)
slept:6.75 weight:176.5lbs
Bicycling (Commute) 36:35 11.02 mi (3:19 / mi)
slept:6.0 weight:175.5lbs
Bicycling (Commute) 41:57 10.98 mi (3:49 / mi)
Bicycling (Commute) 9:20 [2] 1.43 mi (6:32 / mi)
slept:6.0 weight:177lbs
Bicycling (Commute) 7:00 [2] 1.37 mi (5:07 / mi)
Bicycling (Commute) 9:35 [2] 1.48 mi (6:28 / mi)
slept:6.0 weight:175.5lbs
Bicycling (Commute) 7:13 [2] 1.37 mi (5:16 / mi)
Orienteering (Foot) 5:31:46 [3] 26.3 km (12:37 / km)
slept:7.0