Training Log Archive: NadimIn the 31 days ending Dec 31, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (Control Setting) 1:35:45 [3] *** 4.05 mi (23:38 / mi) +307m 19:08 / mi
spiked:13/13c
Bicycling (Rollers) 15:30 [3]
slept:3.0 weight:179lbs
Running (Street & Trail) 18:20 [3] 2.19 mi (8:23 / mi) +2m 8:21 / mi
slept:7.0
Running (Trail) 37:59 5.12 km (7:25 / km) +1m 7:25 / km
slept:6.25
Bicycling (Commute) 6:29 [3] 1.49 mi (4:21 / mi)
slept:4.7 weight:177.5lbs
Bicycling (Commute) 6:30 [3] 1.47 mi (4:25 / mi)
Bicycling (Commute) 6:45 [2] 1.41 mi (4:47 / mi)
slept:6.15 weight:176lbs
Running (Street & Trail) 16:07 [3] 2.03 mi (7:56 / mi)
slept:5.0 weight:176lbs
Orienteering (Course Setting) 20:18 [2] * 1.6 mi (12:41 / mi) +10m 12:27 / mi
spiked:2/2c weight:175lbs
Orienteering (Control Pickup) 33:20 [2] 1.72 mi (19:23 / mi) +68m 17:16 / mi
spiked:8/8c
Orienteering (Course Setting) 2:35:49 [2] *** 4.65 km (33:31 / km) +179m 28:06 / km
spiked:24/24c slept:7.0 weight:175.5lbs
Orienteering (Course Setting) 1:27:42 [2] *** 3.9 km (22:29 / km) +121m 19:28 / km
spiked:11/11c