Training Log Archive: NadimIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Bicycling (Road) 3:08:47 [3] 51.08 mi (3:42 / mi) +848m 3:31 / mi
slept:7.5 weight:194lbs (injured)
Bicycling (Street & Trail) 2:06:32 [3] 33.43 mi (3:47 / mi) +341m 3:40 / mi
slept:7.0 weight:195.5lbs (injured)
Orienteering (Foot) 41:49 [3] 3.0 km (13:56 / km) +110m 11:46 / km
(injured)
Bicycling (Commute) 51:17 13.45 mi (3:49 / mi) +60m 3:46 / mi
slept:6.5 weight:195.5lbs (injured)
Bicycling (Commute) 39:37 [3] 12.2 mi (3:15 / mi) +25m 3:14 / mi
slept:5.5 weight:197.5lbs (injured)
Bicycling (Commute) 44:57 [3] 12.1 mi (3:43 / mi) +149m 3:35 / mi
(injured)
Bicycling (Commute) 12:18 [2] 2.05 mi (6:00 / mi) +32m 5:43 / mi
(injured)
Bicycling (Commute) 9:15 [2] 1.41 mi (6:34 / mi) +22m 6:16 / mi
(injured)
Bicycling (Road) 1:24:45 [3] 23.1 mi (3:40 / mi) +423m 3:28 / mi
slept:8.0 weight:196lbs (injured)
Hiking (Street & Trail Commute) 36:00 [2] 1.2 mi (30:00 / mi)
slept:7.0 weight:196.5lbs (injured)
Bicycling (Commute) 14:59 1.57 mi (9:33 / mi) +31m 9:00 / mi
slept:6.0 weight:192.5lbs (injured)
Bicycling (Commute) 51:44 13.45 mi (3:51 / mi) +54m 3:48 / mi
slept:5.5 weight:194lbs (injured)
Bicycling (Commute) 51:08 13.45 mi (3:48 / mi) +56m 3:45 / mi
weight:196.5lbs (injured)
Bicycling (Commute) 45:38 [3] 11.67 mi (3:55 / mi) +135m 3:46 / mi
(injured)
Bicycling (Commute) 53:17 13.45 mi (3:58 / mi) +47m 3:55 / mi
slept:6.5 weight:197lbs (injured)
Bicycling (Commute) 43:58 [3] 12.1 mi (3:38 / mi) +142m 3:30 / mi
(injured)
Bicycling (Commute) 43:33 [3] 12.1 mi (3:36 / mi) +141m 3:28 / mi
(injured)
Bicycling 12:16 [3] 2.46 mi (4:59 / mi) +39m 4:45 / mi
slept:7.0 weight:198.5lbs (injured)
Orienteering (Control Pickup) 53:06 [3] 1.7 mi (31:14 / mi) +27m 29:47 / mi
weight:200lbs (injured)
Bicycling (Commute) 5:56 [3] 1.01 mi (5:53 / mi) +15m 5:37 / mi
slept:6.5 weight:198lbs (injured)
Bicycling (Commute) 5:32 [3] 1.04 mi (5:19 / mi) +8m 5:11 / mi
(injured)
Bicycling (Commute) 44:59 [3] 12.1 mi (3:43 / mi) +144m 3:35 / mi
(injured)
Bicycling (Commute) 38:48 [3] 12.2 mi (3:11 / mi) +31m 3:09 / mi
weight:197.5lbs (injured)
Bicycling (Commute) 45:03 [3] 11.84 mi (3:48 / mi) +141m 3:40 / mi
(injured)
Orienteering (Foot) 1:02:55 5.35 mi (11:46 / mi) +129m 10:57 / mi
slept:8.25 weight:196.5lbs (injured)
Bicycling (Road) 1:09:00 [3] 17.94 mi (3:51 / mi)
slept:7.0 weight:197.5lbs (injured)
Bicycling (Commute) 41:32 [3] 12.2 mi (3:24 / mi) +31m 3:23 / mi
weight:199lbs (injured)
Bicycling (Commute) 44:41 [3] 12.1 mi (3:42 / mi) +132m 3:34 / mi
(injured)
Hiking (Street & Trail) 30:00 [3] 1.3 mi (23:05 / mi) +47m 20:44 / mi
slept:6.0 weight:197.5lbs (injured)
Bicycling (Commute) 40:11 [3] 12.2 mi (3:18 / mi) +27m 3:16 / mi
slept:5.9 weight:198lbs (injured)
Bicycling (Commute) 43:42 [3] 12.1 mi (3:37 / mi) +137m 3:29 / mi
(injured)
Hiking (Street & Trail) 14:00 [2] 0.45 mi (31:07 / mi) +45m 23:45 / mi
(injured)
Bicycling (Commute) 40:30 [3] 12.2 mi (3:19 / mi) +35m 3:17 / mi
slept:5.5 weight:198.5lbs (injured)
Note
(injured)
Bicycling (Commute) 42:49 [3] 12.1 mi (3:32 / mi) +139m 3:25 / mi
(injured)
Hiking (Street & Trail) 22:06 [2] 0.98 mi (22:33 / mi) +48m 19:33 / mi
(injured)
Hiking (Street & Trail) 30:00 [2] 0.85 mi (35:18 / mi)
slept:7.5 (injured)