Training Log Archive: Nadim
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | |
| | Running | 224 | 125:24:47 | 1001.73 | (7:31) | 1612.14 | (4:40) | 1051 | | | | |
| | Orienteering | 64 | 102:58:27 | 325.54 | | 523.9 | | 5903 | 383 / | 525c | 72% | |
| | Bicycling | 22 | 28:17:27 | 421.38 | | 678.15 | | | | | | |
| | Hiking | 7 | 11:05:00 | 20.73 | (32:05) | 33.36 | (19:56) | 1100 | | | | |
| | Weights | 56 | 7:28:00 | | | | | | | | | |
| | Other | 5 | 4:45:00 | | | | | | | | | |
| | XC Skiing | 3 | 4:20:00 | 15.0 | (17:20) | 24.14 | (10:46) | | | | | |
| | Racketball | 3 | 2:26:00 | | | | | | | | | |
| | Snowshoeing | 1 | 27:55 | 2.15 | (12:59) | 3.46 | (8:04) | | | | | |
| | Swimming | 1 | 5:00 | | | | | | | | | |
| | Total | 274 | 287:17:36 | 1786.54 | | 2875.15 | | 8054 | 383 / | 525c | 72% | | | averages - sleep:5.8 |
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Individual entries not listed for report periods longer than a month.
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