Training Log Archive: Nadim
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| Orienteering | 77 | 192:41:30 | 369.56 | | 594.76 | | 14383 | 645 / | 880c | 73% | |
| Running | 123 | 69:33:34 | 519.54 | (8:02) | 836.12 | (4:59) | 924 | | | | |
| Bicycling | 42 | 51:21:22 | 807.76 | (3:49) | 1299.97 | (2:22) | | | | | |
| Hiking | 7 | 5:57:00 | 10.21 | | 16.43 | | 49 | | | | |
| Calisthenics | 57 | 2:05:00 | | | | | | | | | |
| Skating | 1 | 54:00 | | | | | | | | | |
| Weights | 1 | 16:00 | | | | | | | | | |
| Other | 2 | 14:00 | | | | | 130 | | | | |
| Swimming | 1 | 10:00 | | | | | | | | | |
| Total | 276 | 323:12:26 | 1707.08 | | 2747.28 | | 15486 | 645 / | 880c | 73% | | averages - sleep:6.4 weight:172.1lbs |
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Individual entries not listed for report periods longer than a month.
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