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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Orienteering77 192:41:30 369.56 594.76 14383645 /880c73%
  Running123 69:33:34 519.54(8:02) 836.12(4:59) 924
  Bicycling42 51:21:22 807.76(3:49) 1299.97(2:22)
  Hiking7 5:57:00 10.21 16.43 49
  Calisthenics57 2:05:00
  Skating1 54:00
  Weights1 16:00
  Other2 14:00 130
  Swimming1 10:00
  Total276 323:12:26 1707.08 2747.28 15486645 /880c73%
averages - sleep:6.4 weight:172.1lbs

Individual entries not listed for report periods longer than a month.

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