Training Log Archive: Nadim
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 73 | 114:10:31 | 257.07 | | 413.72 | | 7443 | 413 / | 521c | 79% | |
| | Bicycling | 177 | 101:00:59 | 1339.24 | | 2155.3 | | 199 | | | | |
| | Running | 100 | 45:18:34 | 335.81 | (8:06) | 540.43 | (5:02) | 1392 | | | | |
| | Hiking | 14 | 13:12:39 | 26.7 | (29:41) | 42.97 | (18:27) | 1608 | | | | |
| | Other | 15 | 11:55:53 | 4.22 | | 6.79 | | | | | | |
| | Swimming | 7 | 5:30:00 | | | | | | | | | |
| | XC Skiing | 6 | 5:06:38 | 15.08 | (20:20) | 24.27 | (12:38) | | | | | |
| | Calisthenics | 43 | 1:26:00 | | | | | | | | | |
| | Snowshoeing | 1 | 51:32 | 3.97 | (12:59) | 6.39 | (8:04) | | | | | |
| | Weights | 1 | 1:00 | | | | | | | | | |
| | Total | 422 | 298:33:46 | 1982.1 | | 3189.88 | | 10642 | 413 / | 521c | 79% | |
| | [1-5] | 422 | 298:20:45 | | | | | | | | | | | averages - sleep:6.2 rhr:57 weight:175.8lbs |
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Individual entries not listed for report periods longer than a month.
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