Training Log Archive: Nadim
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 91 | 140:03:43 | 320.71 | | 516.14 | | 6485 | 530 / | 744c | 71% | |
| | Bicycling | 239 | 101:47:11 | 1445.51 | | 2326.32 | | | 18 / | 18c | 100% | |
| | Running | 105 | 50:02:02 | 368.93 | (8:08) | 593.73 | (5:03) | 1028 | | | | |
| | Hiking | 7 | 10:38:00 | 19.6 | (32:33) | 31.54 | (20:14) | | | | | |
| | Other | 4 | 5:49:00 | 8.1 | | 13.04 | | | | | | |
| | Swimming | 8 | 5:15:00 | | | | | | | | | |
| | Downhill Skiing | 3 | 4:45:00 | | | | | | | | | |
| | XC Skiing | 3 | 1:48:37 | 6.17 | (17:37) | 9.93 | (10:57) | 169 | | | | |
| | Calisthenics | 42 | 1:24:00 | | | | | | | | | |
| | Canoe | 2 | 40:00 | 2.0 | (20:00) | 3.22 | (12:26) | | | | | |
| | Total | 484 | 322:12:33 | 2171.02 | | 3493.91 | | 7682 | 548 / | 762c | 71% | | | averages - sleep:6.3 rhr:60 weight:176.2lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
