Training Log Archive: Nadim
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 78 | 145:49:38 | 314.05 | | 505.42 | | 5878 | 422 / | 489c | 86% | |
| | Bicycling | 241 | 91:25:03 | 1453.38 | | 2338.99 | | 74 | | | | |
| | Running | 76 | 37:15:45 | 250.64 | (8:55) | 403.36 | (5:33) | 415 | | | | |
| | Hiking | 11 | 10:49:10 | 12.77 | | 20.55 | | 100 | | | | |
| | Other | 5 | 3:43:00 | | | | | | | | | |
| | Swimming | 4 | 2:30:00 | | | | | | | | | |
| | Canoe | 1 | 58:00 | 2.8 | (20:43) | 4.51 | (12:52) | | | | | |
| | Skating | 1 | 25:00 | | | | | | | | | |
| | Calisthenics | 4 | 8:00 | | | | | | | | | |
| | Total | 407 | 293:03:36 | 2033.64 | | 3272.83 | | 6467 | 422 / | 489c | 86% | |
| | [1-5] | 407 | 291:33:36 | | | | | | | | | | | averages - sleep:6 weight:186.7lbs |
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Individual entries not listed for report periods longer than a month.
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