Training Log Archive: NadimIn the 7 days ending Feb 2, 2002:
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Saturday Feb 2, 2002 #
Running (Street and Trail) 50:28 [2] 6.5 mi (7:46 / mi)
Easy run w/PGRC. From Greenbelt Park, Old Greenbelt to Greenbelt Woods, down to the lake, back to Greenbelt Park.
Friday Feb 1, 2002 #
Running (Street and Trail) 55:37 [3] 7.8 mi (7:08 / mi)
From Windsor Green, Old Greenbelt, Greenbelt Park, Good Luck Road. It was very windy and I felt a bit tired.
Wednesday Jan 30, 2002 #
Running (Street and Trail) 33:32 [3] 5.0 mi (6:42 / mi)
From Windsor Green, Ridge Road and Cresent Dr.
Tuesday Jan 29, 2002 #
Running (Track) 15:00 [2] 2.5 km (6:00 / km)
Warm-up jog with 4 100M strides on straightaways.
Running (Track) 23:12 [5] 4.4 km (5:16 / km)
3 x 1600M with +400 meter jog; 5:47 (2:57), 5:46 (3:00), 5:40. Ran w/Howard and Bob of PGRC.
Running (Track) 12:04 [3] 2.5 km (4:50 / km)
Warm-down.
Monday Jan 28, 2002 #
Running (Street and Trail) 15:07 [3] 2.25 mi (6:43 / mi)
Roads around Windsor Green. Taped my left ankle from aggravated hyper extension injury (toe moves toward the knee). Slow and sore at first, it loosened-up after half a mile and felt okay. Just wanted to make sure it would be okay to play racketball.
Racketball 1:00:00 [4]
With Lawrence Ong at UMD. I won the first close game. Lawrence got the second. On the third, I came from way behind to tie-up at 12 and was serving when we ran-out of time.