Running (Street & Trail) 42:58 [4] 6.8 mi (6:19 / mi)
From the UMD Track (stadium/shelter side), to the Paint Branch Trail, north to Cherry Hill Rd., then back. 6:58 from the track to the first mile marker on the trail, measureable half miles: 3:16, 3:10, 3:13, 3:09, 1:39 to the turnaround at 21:27, 1:39 to the next marker, 3:10, 3:11, 3:04, 3:07, 7:17 up the hill to the track. I was tired going up the hill to the finish and my right leg hurt. My back/hip was better but could be felt a little starting-off. I didn't feel it after a while nor after the run. In the +85 degree temp. and high humidity, with little training lately, I expected to run much slower and surprised myself. It's as if the less I practice, the faster I run. On the run, I kept thinking I was slowing down so I pushed a little more each time. In reality, I was going faster and faster. This can't continue indefinately.
