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Training Log Archive: Nadim

In the 7 days ending Jul 6, 2002:

activity # timemileskm+m
  Bicycling2 2:22:50 45.4(3:09) 73.06(1:57)
  Orienteering1 1:27:44 3.6(24:23) 5.79(15:09)4 /15c26%
  Running3 1:19:52 10.05(7:57) 16.18(4:56)
  Total5 5:10:26 59.05(5:15) 95.03(3:16)4 /15c26%

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Saturday Jul 6, 2002 #

Running (Trail) 10:00 [2] 1.2 km (8:20 / km)

Warm-up for APOC Day 1 in Canada northwest of Cremona, 70 minutes NW of Calgary.

Orienteering (Competition) 1:27:44 [4] 5.79 km (15:09 / km)
spiked:4/15c

APOC - Canadian Championships Day 1 of 2. I had trouble but most others had worse trouble. Finished 6th for the day.

Wednesday Jul 3, 2002 #

Bicycling (Commute) 20:23 [3] 6.2 mi (3:17 / mi)

Bowie to New Carrollton. Hot and humid. 15 sec for TL's. Feel like I hadn't been on the bike much but after warming-up I felt okay and was doing a good pace w/o trying too hard.

Bicycling (Commute) 21:07 [3] 6.2 mi (3:24 / mi)

New Carrollton to Bowie. Very hot & humid. Slight headwind. 51 sec. for TL's.

Bicycling (Road) 34:11 [4] 11.0 mi (3:06 / mi)

From Northridge Bowie, Fletchertown Rd. to Highbridge Rd. to Laurel Bowie Rd. to the WB&A trail to Hillmead Rd. Hilly route.

Tuesday Jul 2, 2002 #

Running (Track) 8:30 [3] 1.7 km (5:00 / km)

Warm-up of about a 800M on 95+ degree/high humidity day, then paced Bob Grumbine of PGRC through a time trial for his upcoming mile race. The trial 800 was 2:51.

Running (Street & Trail) 29:00 [3] 4.25 mi (6:49 / mi)

From UMD Track, roads around College Park; Wells Pkwy, Clagett, Dartmouth Ave. the Mall.

Monday Jul 1, 2002 #

Running (Trail) 32:22 [2] 4.0 mi (8:06 / mi)

From Younwood Run in Bowie, trails around the Patuxent River and Bowie Racetrack. Legs sore from biking.

Sunday Jun 30, 2002 #

Bicycling (Road) 1:07:09 [4] 22.0 mi (3:03 / mi)

From Bowie, MD; From Quill Point. Dr. to Prospect Hill Rd. to Greenbelt Rd. to Northern Ave. to Good Luck Rd. to Springfield Rd. to Beaver Dam Rd. to Edmonston Rd. to Powder Mill Rd. to Laurel-Bowie Rd. to Highbridge Rd. to Fletchertown Rd. to Quill Point. Dr. - Either jet lag and the heat got me or I had one too many an Irish breakfast - perhaps both. I felt weak but it could have been worse. I did 20.3 mph going out but returning into the wind with more hills proved too much to keep it up.

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