Training Log Archive: NadimIn the 7 days ending Sep 29, 2002:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Street & Trail) 7:00 [2] 1.25 km (5:36 / km)
Orienteering (Competition) 1:13:20 [4] 6.45 km (11:22 / km)
spiked:10/12c
Running (Street & Trail) 6:00 [2] 0.75 mi (8:00 / mi)
Orienteering (Competition) 1:32:41 [4] 6.67 km (13:54 / km)
spiked:10/14c
Running (Street & Trail) 16:53 [3] 2.4 mi (7:02 / mi)
Running (Street & Trail) 28:09 [2] 3.5 mi (8:03 / mi)
Running (Street & Trail) 1:00:38 [3] 8.45 mi (7:11 / mi)
Running (Track) 1:01:56 [5] 12.95 km (4:47 / km)