Training Log Archive: NadimIn the 7 days ending Oct 27, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Competition) 51:07 [4] 4.22 km (12:07 / km)
spiked:8/13c
Orienteering (Control Pickup) 25:00 [2] 1.9 km (13:09 / km)
spiked:4/4c
Running (Street & Trail) 36:30 [4] 5.4 mi (6:46 / mi)
Racketball (Workout) 55:00 [4]
Running (Street & Trail) 1:25:03 [2] 9.8 mi (8:41 / mi)
Running (Street & Trail) 32:32 [3] 4.55 mi (7:09 / mi)
max:126