Training Log Archive: NadimIn the 7 days ending Nov 30, 2002:
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Saturday Nov 30, 2002 #
Running (Trail) 40:39 [3] 5.58 mi (7:17 / mi)
Perimeter Trail in Greenbelt Park by myself. Not many people showed-up from PGRC. Felt awful and out of shape running. Hadn't run much lately due to laziness and my hip hurting.
Orienteering (Course Setting) 2:01:50 [2] 3.5 km (34:49 / km)
Setting out controls for the QOC Fran Uhler/Bowie meet on December 8. Did some trail maintenance too. The park had dried-up a lot since 1 1/2 weeks back but there are still some puddles on the roads and on routes.
Tuesday Nov 26, 2002 #
Running (Street & Trail) 43:08 [3] 6.25 mi (6:54 / mi)
From the UMD Track; Adelphi Rd. to Wells Pkwy, across Rte. 1 to the College Park Metro Station, to the 94th Aero Squadron, back to UMD via the Paint Branch Trail. Dark but not, raining and cold like last time--also about 3 minutes faster and much easier. Includes some extra distance to Cole Field House.
Sunday Nov 24, 2002 #
Orienteering (Course Setting) 4:19:00 [2] 9.0 km (28:47 / km)
Course Setting in Fran Uhler/Patuxent River parks. I looked for and found some better control location options, streamered the last controls and cleared some trails. I had intended to go to QOC's Chopawamsic meet but I ran out of time and needed to get this done this week before I go on travel again in December.