Training Log Archive: NadimIn the 7 days ending Mar 15, 2003:
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Saturday Mar 15, 2003 #
Running (Trail) 41:12 [3] 5.58 mi (7:23 / mi)
Perimeter Trail in Greenbelt Park with Tim Connely of PGRC. We started well but Tim's foot cramped stopping us twice. We took it in easy after the second stop.
Bicycling (Mountain) 48:59 [1] 3.12 mi (15:42 / mi)
From Quill Point Dr. trails in Tanglewood Park. I measured the trail distances (2, 1, 5, 3) and recorded manmade features.
Friday Mar 14, 2003 #
Running (Trail) 20:01 [3] 2.8 mi (7:09 / mi)
From Quill Point Dr. to Tanglewood Park, 2, 1 & 5 trail loop, then back. I ran in the evening around 42 F as it was turning colder. Passing the catch pond there was the sound on frogs. I used my 4 LED light in the woods which really wasn't enough to run confidently. It was hard to distinguish logs and I ran off the trail at some bends.
Racketball 52:00 [4]
At UMD with Lawrence Ong. I won the first smoothly. In the second I jumped out to a big lead, started taking it easy, then couldn't hold Lawrence back. He came back but I won a close one. In the third, Lawrence got a good lead and I couldn't close it.
Thursday Mar 13, 2003 #
Running (Street & Trail) 6:15 [3] 0.92 mi (6:47 / mi)
Around the block plus Quarum/Quest La's. Rest day.
Wednesday Mar 12, 2003 #
Running (Street & Trail) 54:04 [3] 7.8 mi (6:56 / mi)
From Quill Point Dr. to the WB&A Trail via Quetzal Rd., to the parking at Race Track Rd., Patuxent River Park & back. Bad day but a perfect night (11:25pm) for a run; time to think. 45 F with 87% humidity, no wind, a moon shadow; Available halves on the trail were 3:22, 3:34, 3:18, 3:21, 3:24; first downhill and last uphill miles were 7:05 and 6:51 respectively.
Weights (General) 8:00 [3]
30 pushups, 45 situps, dumbells.
Tuesday Mar 11, 2003 #
Running (Track) 46:00 [5] 9.6 km (4:47 / km)
At UMD Track. Warm-up of 2.9K. 16x100m with a 100m jog in-between. Warm-down of 3.4K. First night of speed work since the Fall. I ran with one Mike from the MD Terps running club. It was a good change from the distance running of late. It was windy and I wasn't careful about the start/finish lines but ran the sprints from 15 to 18 seconds.
Monday Mar 10, 2003 #
Running (Street & Trail) 35:30 [3] 5.15 mi (6:54 / mi)
From Quill Point Dr., Hillmeade Dr. to the WB&A Trail, to Bell Station Rd. to Prospect Hill Rd. to Quill Point Dr.; I hadn't run this route since January. Tonight it was about 32F and my legs felt heavy on hills from yesterday. The quarter moon cast shadows; 6:44 for the last overall downhill mile.
Weights (General) 12:00 [3]
30 pushups, 45 situps, dumbells.
Sunday Mar 9, 2003 #
Running (Street & Trail) 10:00 [2] 1.0 mi (10:00 / mi)
Warm-up for QOC's Broad Creek Meet.
Orienteering (Competition) 1:26:44 [4] 8.91 km (9:44 / km)
spiked:13/14c
A nice sunny but windy and 40+ F day in Broad Creek Memorial Scout Reservation. 4-5 inches of granular snow was still on the ground everywhere but roads and sunny slopes. Roads were mostly icy except paved ones. I was slow on hills but navigated well. At critical choice on a long leg, I changed route thinking incorrectly that I would be going out of bounds. See the split list.