Running (Street & Trail) 36:02 [4] 5.35 mi (6:44 / mi)
In Fort Worth, TX. From the parking lot at River Park along the Trinity River, SE on the Trinity Trail to River Park Rd. and back. The paved trail ended after about 1 mile (upstream and with the wind) but continued through a gated residential neighborhood (apparantly common here) along the river. At River Park Rd. the trail started again but I had a friend from work who was waiting for me to return for dinner so I turned back there (18:36). On the return, I pushed a little, feeling better than yesterday (it was a cool windy 75F and had rained earlier) but a little sore too.